Hardening

The health status of the child often does not suit his or her parents. No, it's not that sick all the time, but far too often is ill. Comes to the local doctor, once again, another ARI diagnoses, prescribe. Treat. Helps. A couple of weeks - again, sniff.
Conditions almost perfect - its children's room, toys, fed, clothed, shod in the house is warm and no drafts, wonderful kindergarten ... anyway ill. Negative parental emotions gradually accumulate. Mom conflicts with his superiors in connection with obtaining another hospital for child care. Pope all too tired, to what has come - it has a pharmacy that next door to the house, they know in person! We must do something!
What to do? The answer seems obvious - chill. But how? Where to start? What does it all for such a thing, tempering?
We begin with a definition.
Thus, tempering - increase the body's resistance to the adverse effect of some physical environmental factors (eg, reduced or elevated temperature, water, etc.) by systematically dosed these factors.
Parents internally ready for that, they say, 'enough fuss, it's time to chill ", sincerely hope to receive in this paper a clear program of action - in the water what temperature and how much time to bathe, as then pour the number of seconds to walk barefoot, and how many sit-ups done before breakfast. Lovers of programs and planning immediately have to disappoint: the author of such information can offer. Our task quite different. First, explain the hardening, its goals and ways of achieving them. Secondly, to ensure that by conducting experiments on children, bearing the code name "tempering procedures", the adults gave the report for their actions.
It is obvious that many external factors can cause diseases, which are called "colds". The most frequent cause of "colds" are primarily, as a general hypothermia (bad dressed, cold in the apartment) and local (for example, get your feet wet). On the one hand, the relationship of "cold-disease" is quite evident, on the other hand, is completely incomprehensible.
Looking around, watching the animals - dogs that run through the November puddles, crows that sit on the wires in a bitter January cold - involuntarily begin to feel some kind of human inadequacy, a certain detachment from nature. Do a more advanced brains have to pay an absolute inability to live by the laws of nature? No, it is quite possible to explain the relationship of cold and extreme physical actions - fell through the hole, for example. But why the disease occurs only because blew through the open window, only because the boots hit the snow, just because the school had lost his cap, and a five-minute journey home was bare-headed? Why?
Answers to these questions must be sought in early childhood. After all, a newborn human baby has an innate ability to adapt to environmental conditions. The stability of these conditions, such as constant and not low temperature, warm water, sterile food, thorough removal of contact with moving air (wind) leads to the fact that the innate mechanisms of adaptation are disabled as unnecessary. To a huge, enormous Unfortunately, it is the stability of the external physical factors, is almost the main expression of parental love. What does it lead? In addition, the physical factors for a person not extreme - the moving air, called the scary word "draft", or the room temperature +17 ° C become a source of increased danger.
Thus, it should make a very important conclusion: the newborn child does not need tempering. He tempered by nature thousands of years of natural selection. It should be merely to organize care for the baby to not died of natural adaptation mechanisms. Not only avoided, but deliberately to create contrasts in temperature both air and water, use all opportunities to maximize the duration of contact with the natural factors of nature, simply put, more walking and in any weather. No need to extremism! Children do not need to dip into the hole, do not have to watch to keep them in the sun and does not necessarily run through the snow barefoot.
Nevertheless, natural education, based on maintaining the natural abilities comes in the profound contradictions, both domestic pediatrics, as well as with domestic mentality. Situation is close to a dead end, if only brand name viagra because that 99% of mums and dads happily ill after him sit in a draft or promochat feet. Not surprisingly, these factors are clearly regarded as dangerous, and children from such threats will be strongly protected.
The problem itself hardening occurs, usually in those families where children are wanted and loved, where the parents are ready for all sorts of sacrifices and personal limitations, so long as the child was well. Hardening should always be considered as an attempt to regain lost, an attempt to jump into a departing train, the attempt to revise the traditional view of parenting that a child is bad and that is good.
The above should be regarded as a kind of theoretical framework to understand that the main task of parents to child's temper. The main thing to make the child did not require tempering. But that's the theory. Have the fact: the constant cold. Recognize were wrong. Willing to mend. Where to start?
Start with the fact that to understand: for any person - whether an adult or a child - always has an impact is definitely a set of external influences. These effects can be conventionally divided into two groups. The first - the natural factors (natural) - the famous, glorified in songs and tales sun, air and water. The second - the factors of civilization - a place of residence, household chemicals, schooling, television, clothing, transportation, etc., etc.
Arisen because of inadequate education oppression innate resistance to a completely normal for a human body natural influences, it can be eliminated. To do this, not much - to fundamentally change the way of life, make it natural.
Natural way of life provides a priority contact with the above natural factors and the maximum limit contacts with the hazard of civilization. " This is the way of being embodied in a person awakens adaptation mechanisms. Logical consequence - multiple increase body resistance, decrease, both the frequency and severity of disease.
Lifestyle of our children, especially urban dwellers, in most cases is not natural. Stiffness. An almost constant presence in the room - school, homework, clock vigil near the TV, children's room with a bunch of toys. Feeding are not commensurate with the actual energy expenditure, excess household chemicals.
Readers, of course, may well argue - they say, not every child has his own room with a bunch of toys, and not every parent can afford the excess food, and not all children spend hours doing homework. That's the way it is so. But the whole paradox is precisely that no extra weight Losers from low-income families in the tempering, as a rule, do not need!
We now consider the basic components of a natural lifestyle, it is highly desirable for adults, and absolutely mandatory for children, especially in those everyday situations where the family council considers that the child time to harden.

1.
Motor activity. At school on foot, or maybe one stop to drive a bus? Watch a movie or a game of football? What general health benefits - chess or tennis? On Sunday the whole family are doing spring cleaning, shaping labor skills, or on Sunday the whole family go on nature, and general cleaning are making for two evenings during the week? Do I have to answer these questions? Need I explain that to show the motor activity is better in the open air, rather than between floor and ceiling?
2.
Clothes. Does not prevent the move. Number of moderate, because sweating causes colds more frequently than hypothermia.
3.
Food. Appetite as the main criterion for whether eating in general, and the equivalent energy in particular. Do not want to eat - so have not spent the proper amount of energy (to maintain body temperature, the already mentioned we locomotor activity).

A very special issue - visiting children's groups (school, kindergarten). It is clear that a kindergarten teacher to refer to "bad weather" and not out of the room is easier than in the first place, all the dress-undress, and, secondly, to hear later from Sergey's mother claims - the boy got sick because it was damp.
The school is generally a separate issue. We are all together come to terms with the fact that the school - a source of knowledge. A health-how? After all, the welfare of our people is not so great that everyone has a home gym, swimming pools and playgrounds for tennis. We can only hope the school. But it was not there ...
Why math 4 times a week, and Training 2? Beggars gyms with crumbling ceilings, some trainers, we would have at least a couple of new volleyballs! 90 minutes a week on locomotor activity and 20 minutes from the 90 - roll call, "equal" attention, "the first-second supports. Botany, natural history and geography, not leaving the class. Additional classes. Number of homework is such that a conscientious attitude to learning can undermine the most robust health.
Wait a minute, cry the impatient reader, we in fact the theme of "hardening"! A tempering to do with it?
Very much to do with it, because it is hardening every now and trying to make a substitute for a natural lifestyle.
Classic situation: a nice girl Helen - excellent pupil. She reads a lot and loves cartoons, helps her mother wash the dishes, in addition deals with the English language, and on Sundays in the house comes a music teacher (last year's grandfather in a two-year retirement savings bought a piano). In Lena lots of toys and books, chronic tonsillitis, adenoids, low hemoglobin, an allergy to oranges and chocolate. During the winter she suffered from ARI 5 times and 1 time with bronchitis. Lenochkin dad first concluded that the child should be tempered and supported the family council (five affirmative votes, abstained mother-in-law). The house has even found a pamphlet published by the mass circulation "Hardening". Decided to start pouring. In the booklet was a table - with a temperature to start and how to reduce the temperature. Every day (before bedtime) Lena hosed - started with 34 ° C, each week the water temperature decreased by 1 degree, reached 30 ° C, but in a class all had the flu, but the book is written - in case of illness the temperature increase, again returned to 34 ° C ... In principle, the tempering was very simply - some 10 minutes a day to spend on additional water treatments.
Described course of action is typical, and most importantly - on the one hand, it is absolutely harmless to the child and the other - very convenient for parents. Nothing is changing in general, and spending a maximum of 15-20 minutes a day on tempering procedures, and adults, at first glance, it is quite reasonable people are in deep conviction about the fact that they are tempered child.
Let's come back to the theoretical basis of quenching. A physical factor, such as a draft, cause colds. If this factor is constant, initially a short-term (dose), and then longer, then the body to it (draft) will get used to and will not react badly. From the theory - a practical way of tempering - now sit about 20 seconds near the open window, a moment tomorrow, the day after 2 minutes, ideally within 3 months of going to sleep with open window. Wet feet - the disease. Pour some Viagra is relationships tablet water into the tub cushy and jump before going to sleep for 2-3 minutes. The next day, make the water a little colder, and the jump will be a little longer. Ideally, after six months will run through the puddles in sneakers.
The child does not go for a walk for weeks, does not remove the caps and woolen socks, eating with persuasion, a clock sits near a TV, but at bedtime it pour (wipe) with water and with a sense of deep satisfaction to go to bed.
It is this theory and that such practical actions implemented in the hardening of our everyday lives.
In most cases, tempering procedures "do not bring the child neither good nor harm, but have a huge benefit of the nervous system of the parents. Tempering is a big fat cross on the conscience of mom and dad - they say, we did everything we could.
So, do not harden? Tempering, but correctly and understood by tempering should not short-term metered-dose exposure to sun, air and water, and in principle correct lifestyle. Not start with rubdowns and douches, not to open windows for 20 seconds. Starting with the solution of global issues: the schedule, the intensity of training, eating, sleeping, nursery, apparel, and sports.
Once and for all define some rules, binding - a walk in any weather and encouraged motor activity, never get there, to minimize contact with household cleaning products, provide an opportunity to dress yourself (to decide the number of things). If the child does not get out of the disease, to determine the additional teaching load (music, foreign languages). Extra knowledge with a deficit of health does not make people happy. Put in order the children's room, throw dust drives each day - wet cleaning. No fresh air to dose and dose Television, dosing lessons dose-checkers chess and tic-tac-toe. Do not give toys and chocolates, give fresh air - not out of the window, and in the woods, the flowers - not in a vase, and in the field, water - in the river, rather than tap water.
Only such a lifestyle can make a child happy. A practical implementation of these actions require the parents to not only desire, but time. It is much more complicated and troublesome than wiping the warm some water for five minutes a day.
Direct connection of Child Health and opportunities for parents to find time to strengthen this most health seems obvious. But we have what we have - a sad environment, low levels of material well-being, the constant search of livelihood, lack of health from the parents themselves. Easy to say: "all my free time - to walk." We must in fact have free time. It is easy to say "cool shower in the morning." We must in fact have hot water - no hot water is difficult to make a cool, cold only be obtained. Hand does not rise to air the room in which, without ventilation + 15 ° C.
The list of reasons that prevent tempering can continue, but the forces to put up with childhood diseases no longer exists, but the desire to do anything growing every day. An important argument in favor of the need for action - a disease of the child, by itself, takes time and considerable resources (medication, diet, financial losses due to the inability to walk to work). Thus, specific recommendations, the long-awaited answers to the eternal question "what to do."
Understand that there are two options. The first option - a relatively passive - correction of lifestyle. What, how and in what direction to adjust we have already identified. We note immediately - such changes are enough for a gradual return of lost health. The second option - an active one. Lifestyle changes, plus some additional activities (the same tempering procedure), allowing to return the lost much faster.
The recommended regimen of active choices about the following.
Start with exercise. Wake up an hour earlier than usual in all weathers to arrange a jog. Not running on the spot in the room and into the fresh air! Skimmed 5-10 minutes (not in a hurry, calmly, no records for speed and range), stopped, another 5-10 minutes - a set of basic gymnastic exercises (waved, shook her hips, jumped, poprisedali) and ran home. Total - maximum 30 minutes. Home - water treatment, a shower or a bucket of warm oblilis some water (as long as my father ran, my mother warmed the water), brush your teeth. Breakfast. Went to school (kindergarten). Gradually increase the distance and time runs, complicates the gymnastic exercises, reduce the amount of clothing.
Described options can prevent just laziness. No other exculpatory motives do not exist. It can be assumed (although not very desirable) that the parents can not afford to exit the outdoors and walk with your child after work. But an hour a day in the mornings to carve out is possible and necessary. During this time the child will receive a balanced set of influences - their own physical activity + water and fresh air.